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If you are have a sensitive gut or can't kick a plateau, ditch sugar alcohols.

Starchy foods and sugars are always unacceptable: grains (yes, even whole grains), bread, cereal, beans, soda, pasta, potatoes (including sweet potatoes), pizza crust, beer, cookies, bagels, lollipops, honey, tortilla chips, pretzels, popsicles, crackers, most fruits and everything in between. Fruit should be mostly avoided because it’s full of sugar, though some ketoers eat small quantities of berries, which have few carbs and are high in fiber.

If you have existing medical conditions that might inhibit your ability to safely transition to low-carb, please consult a qualified medical professional, ideally one supportive of eating low-carb.

Eat dark green leafy vegetables, fatty red meats, chicken with the skin left on, fish, offal (organ meat), eggs, seeds & nuts, full-fat dairy, or anything else you can find rich in nutrition, fat, protein and fiber. Recommended fats are from meat, olive oil, butter, and coconut oil.

Although fiber is a carbohydrate, it is not digested as a simple carbohydrate and is therefore not included in your daily carb count.

It's important to stress that fiber doesn't NEGATE carbs - it just isn't counted.

Caughey said it was an emotional morning inside the headquarters, but he doesn't blame his former employer."Some people were crying, and some people that didn't get laid off were crying because they will miss other people, but I'm not angry at all," he said.

"It's just one of those things that happens in the business world."Caughey said there had been concerns about possible layoffs after current CEO Richard Jalichandra stepped in last year, because "his background was turning around companies." Founder and former CEO Ryan De Luca resigned in 2015.

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