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Couples counselling is designed to help you step back from your relationship and see it as a separate entity, away from both you and your partner. Your religion need not smother your personal identity.

Your counsellor will encourage you to investigate the role religion plays in your relationship. It is possible to accept and embrace your partner's beliefs while staying true to your own.

By taking the time to listen to one another’s stories in an objective setting with a counsellor, a new level of understanding may be reached, obstacles can be overcome and a plan for moving forward can be made. Culture is for the most part invisible; we hardly even notice it until we're forced to step outside and see it from a new perspective.

A large amount of what we do, say, think, believe and to some extent, feel - is shaped by the culture we come from.

After all, you are an individual and while the culture you grew up in might have helped shape your identity, it does not own you - you are in control.All relationships are to some extent cross-cultural, in that both parties come together from different families to build a new unit together.Whilst for many couples this will be a natural set of compromises to which both partners will adjust naturally over time – for others the differences can be fundamental, with one finding it difficult to understand the others way of looking at the world and vice versa.Make sure you: Loss of identity If you've moved to a different country, changed religion, or sacrificed your own culture to embrace your partner's, you may begin to feel a little departed from the person you used to be.When you integrate into a new culture, you often have to leave some of your old habits behind.

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Even if they're the foreigner and you're the native, you should see the relationship as a merging of cultures rather than that person adopting yours.

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